Free — Validation Phase Open

Your health, intelligently synthesised.

Health OS is an AI platform that connects your wearables, nutrition logs, blood tests, cycle phase, and training into two daily Telegram messages — a morning briefing and an evening sync.

Join the waitlistSee how it works

For women 25–45 · Endurance runners · Evidence-based

How it works

Two touchpoints. One coherent plan.

Eight specialist AI agents run in parallel each morning, synthesised into a single briefing by 6:30am.

☀️
Morning Briefing
6:30am via Telegram
  • ✓BBT temperature prompt
  • ✓Readiness score 1–10 with rationale
  • ✓Cycle phase + what it means today
  • ✓Today's training session with coaching cue
  • ✓3 personalised meal cards with kcal + macros
  • ✓Supplement schedule with timing
  • ✓Focus priorities
  • ✓Pattern insights + health alerts
🌙
Evening Sync
8:30pm via Telegram · 2–5 min
  • ✓Training check-in: Done / Skipped / Modified
  • ✓RPE (effort score) for load calculation
  • ✓Supplement adherence checkbox
  • ✓Mood, energy, and stress sliders (1–10)
  • ✓Optional voice or text — mental health agent
  • ✓BBT reminder for tomorrow
+Weekly longevity research brief — Saturday 7am
+Biweekly progress sync — your chosen day, every 14 days

The system

Eight specialist agents

Each agent is an expert in its domain. All run in parallel. All apply the same evidence standards.

🧬
Lab Analysis
Parses blood test PDFs and calculates 14 deep biomarker indices. Tracks longitudinal trends — not just snapshots.
🥗
Nutrition
Personalised daily meals with generated photos, kcal, and full macro/micro breakdown. Health-first, then preferences, location, season.
🏃‍♀️
Training
Structured endurance plans built backward from your race date. Adapts daily to HRV, recovery, and cycle phase.
🌙
Cycle + BBT
Tracks all four cycle phases and daily basal body temperature. Detects ovulation, flags illness patterns, monitors RED-S risk.
💤
Sleep + Recovery
Recovery score 1–10 from HRV trend, resting HR, sleep quality, and training load. Flags sleep debt accumulation.
🧠
Mental Health
Monitors mood patterns and cross-domain correlations. Voice or text to Telegram any time. Empathetic, never prescriptive.
🔬
Longevity + Research
Weekly Saturday brief grounding your data in current evidence. Grades every claim: Strong / Moderate / Emerging.
🎯
Orchestrator
Synthesises all agent outputs into your morning briefing, evening sync, and biweekly progress report. One coherent voice.

Intelligence principles

Not a chatbot. A reasoning system.

Eight binding principles govern how agents reason, interpret data, and make recommendations.

Trends over snapshots
Direction of travel matters more than today's number.
Change two variables at a time
Scientific isolation — so you know what actually worked.
External symptoms, internal causes
Hair loss? Check ferritin first. Acne? Check zinc.
First-principles reasoning
No generic protocols. Reasoning from your physiology.
Honest uncertainty
Evidence grades on every recommendation. No false confidence.
Minimum effective intervention
Smallest change likely to produce the desired outcome.

Integrations

Connects everything you already use

Health OS pulls from your existing tools — you don't change your workflow.

⌚
Garmin
💪
Whoop
📊
Cronometer
✈️
Gmail
travel only
💬
Telegram
🩸
Blood tests
PDF upload
📍
GPS
on request
🏅
RunSignUp
race search

Built for

Health OS is for you if…

  • →You're a woman 25–45 who runs — 5k to marathon
  • →You wear a Garmin or Whoop and actually check the data
  • →You track nutrition in Cronometer
  • →You get blood tests 1–4 times a year
  • →You track your menstrual cycle
  • →You want to be challenged by data, not validated
  • →You change behaviour when you see evidence
“Agents act in the user's best interest, not to be liked. They are objective, evidence-based, and willing to challenge.”
“Humans change behaviour when they feel the consequences of their choices — not when they are told what to do.”
“A transparent ‘we don't have enough data yet’ is more valuable than a confident recommendation that is actually a guess.”

Privacy

Your health data stays yours

Health OS is GDPR-compliant from day one. All health data is encrypted at rest (AES-256) and in transit (TLS 1.3). Blood test PDFs are deleted after extraction. Voice audio is deleted within 24 hours. Gmail access is read-only and scoped to travel detection only. Your Anthropic API data is never used to train models.

🔐
Encrypted
AES-256 at rest, TLS 1.3 in transit
🗑️
Minimal retention
PDFs and audio deleted after processing
📤
Full control
Export or delete all data at any time
Read the full privacy policy →
MVP — 10-user closed beta

Join the waitlist

Free during the validation phase. We're onboarding a small cohort of endurance runners to validate the core before scaling.

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